I used the Shambhala solar cross under the pyramid.  I used it over my lower body and my pancreas or mid torso area and held it above my head. I felt a great deal of energy—it left me feeling very happy, even dazed in a pleasant way after I got up.  At moments, it was blissful. I felt stirrings of energy in each of the chacras I used the solar cross. This time as compared to 1st time I did not fall asleep near the end but stayed alert the whole time. Time flew by and I was sorry to have the hour be over.